Importance of eating
Peanut butter, smooth
Is a good source of vitamins, minerals, proteins and fiber
Peanut butter, smooth is good for containing the following items :
Sodium mg 350, Potassium mg 700, Calcium mg 37, Phosphorus mg 330, Magnesium mg 180, Iron mg 2, Zinc mg 3, Manganese mg 2
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | GA | Food Code | 14-892 | Sodium mg | 350 |
| Potassium mg | 700 | Calcium mg | 37 | Magnesium mg | 180 |
| Phosphorus mg | 330 | Iron mg | 2 | Copper mg | 1 |
| Zinc mg | 3 | Chloride mg | 500 | Manganese mg | 2 |
| Energy kcal | 607 | Protein g | 23 | Total nitrogen g | 4 |
| Carbohydrate g | 13 | Fat g | 52 | Starch g | 6 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 7 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 7 | Satd FA/100g g | 13 | Mono FA/100g | 20 |
| Poly FA100g | 17 | Cholesterol mg | 0 | | |